Buying Running Shoes: A Complete Guide

Buying a pair of running shoes is more than just about buying what looks good and feels comfortable. There are many things that you have to keep in mind when buying a pair of trainers. Picking a pair off the shelf that just looks good on your feet is not the only criterion. Running shoes, or trainers, are designed to protect your feet and yoursole when you run. When you run, more pressure is applied to the front part of your feet. Your heel never touches the ground when running. As a result, the shoe has to be designed properly in order to accommodate the movement.

Buying Running Shoes

Unfortunately, some of the most expensive trainers retail for over one hundred pounds. That’s a pretty steep amount to pay for a pair of shoes that you are going to run in. Most people think that buying a pair of expensive shoes is important if they want to protect their feet. You should know that expensive does not always mean functional. Whether you are prepping for a marathon or simply wish to get back in shape, making sure you protect your feet is very important. However, protecting your feet doesn’t have to be so expensive. Instead, there are several cheap and affordable trainers on the market that will do the job just as well.

Rather than spend all of your money in buying an expensive pair of trainers, here is a brief guide to help you make a good purchase:

Shop at Smaller Specialty Stores

This might go against conventional logic, but larger departmental stores may not be able to answer all of your questions. Because departmental stores are more focused on attracting customers, they don’t really invest in specialty products. If you are looking for a particular type of running shoe, the chances of finding it at a large departmental store are very little.

Instead, you should start your search at a smaller specialty store. Look at online websites that offer cheap trainers for sale, or visit the local shoe stores in your vicinity. These stores often employ knowledgeable staff that can help you pick the right set of trainers based on your training schedule. When talking to the sales representative, tell them about your training regime. Do you prefer doing sprints, or do you prefer jogging slowly over long distances? The sales representative will then give you a few options regarding the best pair of shoes that fits your training regime.

Think About the Size

When searching for trainers, the most important thing that you need to keep in mind is the length and the width. If you are an avid runner, you should already know that your feet require breathing room. Therefore, always buy a pair of training shoes that is at least half an inch longer than the size you usually wear.

Often times, most people complain that their running shoes cause irritation on the sides of their feet. This is simply because the width of the shoe is too narrow. If that is the case with the pair you are buying, try a shoe with a different width. Companies such as New Balance offer their trainers in several widths, so you have plenty of choices available.

Go For a Test

Before buying any pair of shoes, always take them out for a test run. Put both the shoes on your feet and walk around the store. Obviously, the store managers won’t allow you to put the shoes on and walk outside the store. However, walking inside the store will give you a clear enough idea of whether the shoes feel comfortable on your feet or not.

When buying running shoes, comfort should be your topmost priority. Jog a little bit while wearing the shoes and make sure that nothing irritates your feet. This is important, because not all shoes are designed to be comfortable. The inside of the trainers should wrap around your feet and protect your sole from impact.

Don’t Fall for the Gimmicks

How many times have you seen large posters of trainers that claim to have special features built in? Claims such as the use of next-gen technology and unique features are mostly false. This doesn’t mean that there isn’t anything new; it just means that the amount of change is very subtle and won’t really affect your performance. Most importantly, it doesn’t guarantee an injury-free performance. Unless your doctor specifically recommends you to use gel inserts in the shoes, there’s no point in paying over the top for them. Stick to the simple and affordable option unless you specifically have to go for something different.

Do Your Research

Before you head out to buy a pair of shoes, make sure you do your research properly. Obviously, the sales rep will try to sell you the most expensive pair in the store. However, if you have done your research properly, you won’t be fooled easily. Find out the most popular and most affordable models available right now, and read what others have to say about them. The internet is brimming with information about different types of running shoes, so it won’t be a problem for you to find out the merits and demerits of each. Reading about what others have to say might help you save a lot of money.

Look for Sales and Discounts

Many online websites and brick and mortar stores offer discounts at particular times throughout the year. For instance, buy your shoes when fall approaches, because fall is the time when almost all of the big stores put up seasonal sales. This way, you will be able to save a decent amount of money. Buying at the right times throughout the year is crucial if you want to save some money. During the peak shopping seasons, prices soar sky-high. Unless there is a pressing need to buy running shoes at that time, you should avoid doing so. If you want to save money, look for discounts and sales online.